Smoothies have become a staple in the diet of health enthusiasts and those looking to shed some pounds. But are smoothies good for weight loss? The answer lies in the ingredients, portion sizes, and how …
If you are health conscious as I am, I am sure that you check the number of calories in most of the foods you eat, this is the reason why in this post I will …
When it comes to getting a toned and defined midsection, a popular saying in the fitness world is that “abs are made in the kitchen.” This phrase highlights the critical role of nutrition in achieving …
During the initial stages of fasting, cortisol levels may temporarily rise as the body adjusts to the new eating pattern. This increase is a natural response as the body mobilizes energy reserves (such as glycogen …
I have been overweight for almost all my life. I always thought it was because of my bad genes. When my friends teased me about my weight, my answer was always, I have a fat …
Most people think exercising is the key to weight loss, but this is far from the truth. If you want to lose weight, you need to start eating healthy food and exercise to get in …
Coffee is widely used because of its energizing and sweet aroma. Many of you might have heard this from your parents when you were a child and tried to sip their coffee. They took advantage …
I often get asked this question: What is the best day to start a diet? My answer is simple: Monday is the best day, and I will explain why in this post. What is the …